I won’t let you go…

Long steady road, oh, travel be kind. It’s been a while since I last posted.  A lot has been going on, some things good and some things devastatingly bad.  I will write about that another time, but today I wanted to write about something that happened to me yesterday. I was on my way to get ourContinue reading “I won’t let you go…”

What is Psychological self-care?

My Self Care Series… What is Psychological self-care? For me I think of psychological self-care as learning to love and accept the self, whilst nurturing one’s soul. As I look at the self-care wheel from my previous self-care post I see many things listed in the psychological section, such as self-reflection, therapy, self-awareness and sensoryContinue reading “What is Psychological self-care?”

Why Self-care?

What is self-care and why is it important? Self-care is often misunderstood.  Many people confuse self-care with self-improvement.  Self-care is caring for oneself in the moment, right now and every day.  Its looking after yourself emotionally, spiritually, physically, professionally and personally.   Over the next little while I will be taking some time to blog about each element ofContinue reading “Why Self-care?”

Gratitude.

Living life with a grateful heart. As I sit here in my living room watching the snow flakes flutter in the breeze, I snuggle deeper into my chair sipping my morning coffee whilst contemplating the day ahead. Then I remember that we only really have this moment. I close my eyes and hear the whirrContinue reading “Gratitude.”

Life’s Sweet!

Who likes cookies? We love cookies and we also like baking! Heres’ a choc chip cookie recipe that you will want to make again and again! Ingredients 1 cup salted butter  1 cup white granulated sugar  1 cup packed light brown sugar 2 tsps vanilla extract  2 large free range eggs 3 cups all purpose unbleached flour  1 tsp baking soda  ½ tsp baking powder  ½ tsp salt Continue reading “Life’s Sweet!”