What’s physical self-care? I haven’t forgotten that I said I was doing a self-care series, I just got busy taking care of me. So here is my third post in my self-care series and I thought I would focus on physical self- care. If you remember in my first post there was an image of aContinue reading “Let’s get Physical…”
Tag Archives: self
What is Psychological self-care?
My Self Care Series… What is Psychological self-care? For me I think of psychological self-care as learning to love and accept the self, whilst nurturing one’s soul. As I look at the self-care wheel from my previous self-care post I see many things listed in the psychological section, such as self-reflection, therapy, self-awareness and sensoryContinue reading “What is Psychological self-care?”
Why Self-care?
What is self-care and why is it important? Self-care is often misunderstood. Many people confuse self-care with self-improvement. Self-care is caring for oneself in the moment, right now and every day. Its looking after yourself emotionally, spiritually, physically, professionally and personally. Over the next little while I will be taking some time to blog about each element ofContinue reading “Why Self-care?”
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