I won’t let you go…

Long steady road, oh, travel be kind. It’s been a while since I last posted.  A lot has been going on, some things good and some things devastatingly bad.  I will write about that another time, but today I wanted to write about something that happened to me yesterday. I was on my way to get ourContinue reading “I won’t let you go…”

What is Psychological self-care?

My Self Care Series… What is Psychological self-care? For me I think of psychological self-care as learning to love and accept the self, whilst nurturing one’s soul. As I look at the self-care wheel from my previous self-care post I see many things listed in the psychological section, such as self-reflection, therapy, self-awareness and sensoryContinue reading “What is Psychological self-care?”